My Wellbeing Journals are personal spaces for students to express their feelings, fears, goals, struggles and opinions without fear of judgement from others. They are tools children can use to help get their private thoughts out of their minds and onto paper, while simultaneously learning techniques and strategies to cope with life's challenges.
Throughout the
My Wellbeing Journals, students will be offered exercises that focus on:
- self-management
- self-awareness
- social awareness
- relationship skills
- responsible decision making
My Wellbeing Journals have been created by Lauren O?Brien, a passionate educator and best-selling author. The journals are well-researched, easy-to-use student resources designed to assist in improving overall wellbeing in school-age children.
Accompanying
teacher's manuals have been created by Rose Pennington, a primary school teacher and social and emotional learning consultant. These
teacher's manuals provide background information on each topic as well as lesson plans and additional materials to aid in the teaching of wellbeing.
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